January 2018

3
Jan

Get Better Together!

Wednesdays, January 3 to January 24 and February 7 and 14, 2018 | 1:30 p.m. to 4:00 p.m.
Accueil Francophone - 190 Avenue de la Cathédrale |

This six-week program is designed to help people with a chronic illness manage their health.

4
Jan

Commit to Quit

Thursdays, January 4 to February 1, 2018 | 3 p.m. to 4:30 p.m. (in French), 4:30 p.m. to 6:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Led by trained facilitators, this SIX-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

9
Jan

Cognitive Behaviour Therapy with Mindfulness

Tuesdays, January 9 to 30, 2018 | 4:30 p.m. to 6:00 p.m.
Accès–Access Saint-Boniface | 394

For Centre de santé clients aged 18 years and over

17
Jan

Craving Change™

Wednesdays, January 17, 24 and 31, 2018 | 1:30 p.m. – 3:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

March 2018

7
Mar

Having a baby in Canada

Wednesdays, March 7, 14 and 21, 2018 | 3 p.m. to 6 p.m. (in French only)
Accès–Access Saint-Boniface | Room 392

Your pregnancy and the birth of your child deserve all your attention. Come and learn more with a primary care nurse in a multicultural environment.

15
Mar

Living with prediabetes or diabetes

Thursdays, March 15 and 22, 2018 | 2:00 p.m. to 4:30 p.m. or 5:00 p.m. to 7:30 p.m. (in English only)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.