May 2019

8
May

ABCs of relaxation

Wednesday, May 8, 2019 | 2:00 p.m. to 3:30 p.m. (in English), 4:00 p.m. to 5:30 p.m. (in French)
Accès–Access Saint-Boniface | Room 392

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.

14
May

Diabetes Series: Separating Fact from Fiction

Tuesdays, May 14, 21 and 28, 2019 | 2:00 p.m. to 4:00 p.m. (in English)
Accès–Access Saint-Boniface |

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

30
May

Commit to Quit

Thursdays, May 30 to June 27, 2019 | 11:30 a.m. to 1:00 p.m. (in English only)
Accès–Access Saint-Boniface | Room 104

Led by trained facilitators, this five-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

June 2019

8
Jun

Prenatal Class in French

Saturday, June 8, 2019 | 9:00 a.m. to 4:00 p.m.
Accès–Access Saint-Boniface | Room 394

Your pregnancy and the birth of your child deserve all your attention. Come and learn more with a primary care nurse.

August 2019

8
Aug

Preparing for your pregnancy

Thursday, August 8, 2019 | 5:30 p.m. to 7:30 p.m. (in English), 3:00 p.m. to 5:00 p.m.
Accès–Access Saint-Boniface |

For those thinking of having a baby in the near future or who are less than 12 weeks pregnant.

September 2019

3
Sep

Craving Change™

Tuesdays, September 3, 10, 17, 2019 | 2:00 p.m. to 4:00 p.m. (in English)
Accès–Access Saint-Boniface |

This program is for people who would like to know more about emotional eating and what they can do to manage it.