September 2017

7
Sep

Having a baby in Canada

September 7, 14 and 21, 2017 | 3 p.m. to 6 p.m. (in French only)
Accès–Access Saint-Boniface | Room 392

Your pregnancy and the birth of your child deserve all your attention. Come and learn more with a primary care nurse in a multicultural environment.

20
Sep

ABCs of relaxation

Wednesday, September 20, 2017 | 5:30 p.m. to 6:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.

October 2017

5
Oct

Commit to Quit

Thursdays, October 5 to November 2, 2017 | 3:00 p.m. to 4:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Led by trained facilitators, this SIX-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

11
Oct

Craving Change™

Wednesdays, October 11, 18 and 25, 2017 | 5:00 p.m. – 7:00 p.m.
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

26
Oct

Living with prediabetes or diabetes

Thursdays, October 26 and November 2, 2017 | 2:00 p.m. to 4:30 p.m. (in English), 5:00 p.m. to 7:30 p.m. (in French)
Accès–Access Saint-Boniface | Room 394

Learn in a small group setting about prediabetes and type 2 diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

November 2017

6
Nov

Get Better Together!

November 6 and November 20 to December 18, 2017 | 6:00 p.m. to 8:30 p.m. (in French only)
Accès–Access Saint-Boniface | Room 394

This six-week program is designed to help people with a chronic illness manage their health.