May 2018

2
May

Grouille ou rouille

Wednesday, May 2, 2018 | 8:30 a.m. - 3:30 p.m.
Université de Saint-Boniface | Gymnase Ouest

A fun filled 55 + health fair day with physical and wellness activities as well as workshops. All activities will be presented in French.

22
May

ABCs of relaxation

Tuesday, May 22, 2018 | 3:30 p.m. to 4:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.

June 2018

7
Jun

Having a baby in Canada

Thursdays, June 7, 14 and 21, 2018 | 3 p.m. to 6 p.m. (in French only)
Accès–Access Saint-Boniface | Room 104

Your pregnancy and the birth of your child deserve all your attention. Come and learn more with a primary care nurse in a multicultural environment.

21
Jun

Living with prediabetes or diabetes

Thursdays, June 21 and 28, 2018 | 2:00 p.m. to 4:30 p.m. (in French), 5:00 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

September 2018

12
Sep

Craving Change™

Wednesdays, September 12, 19 and 26, 2018 | 9:00 a.m. – 11:00 a.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.