May 2018

31
May

Commit to Quit

Thursdays, May 31 to June 28, 2018 | 3:00 p.m. to 4:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Led by trained facilitators, this SIX-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

June 2018

7
Jun

Having a baby in Canada

Thursdays, June 7, 14 and 21, 2018 | 3 p.m. to 6 p.m. (in French only)
Accès–Access Saint-Boniface | Room 104

Your pregnancy and the birth of your child deserve all your attention. Come and learn more with a primary care nurse in a multicultural environment.

21
Jun

Living with prediabetes or diabetes

Thursdays, June 21 and 28, 2018 | 2:00 p.m. to 4:30 p.m. (in French), 5:00 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

September 2018

12
Sep

Craving Change™

Wednesdays, September 12, 19 and 26, 2018 | 9:00 a.m. – 11:00 a.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

26
Sep

ABCs of relaxation

Wednesday, September 26, 2018 |
Accès–Access Saint-Boniface |

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.