October 2021

7
Oct

Cognitive Behaviour Therapy with Mindfulness (online)

Thursdays, October 7, 14, 21 and 28, 2021 | 2:00 p.m. to 4:00 p.m.
Online |

For Centre de santé clients aged 18 years and over. A referral from your health care provider is required to register for this program.

20
Oct

Diabetes Series: Separating Fact from Fiction (on site)

Wednesday, October 20 and Thursday, October 21, 2021 | 2:30 p.m. to 4:30 p.m.
Accès–Access Saint-Boniface | Salle 394

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

November 2021

16
Nov

Kidney Health

Tuesday, November 16 and Wednesday, November 17, 2021 | 2:30 p.m. – 4:30 p.m.
Accès-Access Saint-Boniface | 394

18
Nov

ABCs of Relaxation (Online program)

Thursday, November 18, 2021 | 2:00 p.m. to 4:00 p.m.

Learn to better manage stress and anxiety, and discover mindfulness relaxation techniques.