Act now! For your health

1
Jan

How to deal with depression
For Centre de santé clients aged 18 years and over.
A support program for people living with depression, offered in partnership with Sportex

The program offers a wellness plan with personalized goals, and support from an interdisciplinary team, including:

  • A free 12-week membership at SPORTEX;
  • A personal physical activity program;
  • A nutritional assessment, coaching and follow-ups;
  • Individual consulting services with the mental health counsellor;
  • Relaxation technique sessions;
  • Additional resources.
This program is offered on a continuous basis. Please contact your health care provider for a referral.

Do not hesitate to contact us for more information. Call 204-940-1155.