Act now! For your health
How to deal with depression
For Centre de santé clients aged 18 years and over.A support program for people living with depression, offered in partnership with Sportex
The program offers a wellness plan with personalized goals, and support from an interdisciplinary team, including:
- A free 12-week membership at SPORTEX;
- A personal physical activity program;
- A nutritional assessment, coaching and follow-ups;
- Individual consulting services with the mental health counsellor;
- Relaxation technique sessions;
- Additional resources.
This program is offered on a continuous basis. Please contact your health care provider for a referral.
Do not hesitate to contact us for more information. Call 204-940-1155.