Act now! For your health
How to deal with depression
A support program for people 18 years or older living with depression, offered in partnership with SPORTEX
The program offers a wellness plan with personalized goals, and support from an interdisciplinary team, including:
- A free 12-week membership at SPORTEX;
- A personal physical activity program;
- A nutritional assessment, coaching and follow-ups;
- Individual consulting services with the mental health counsellor;
- Relaxation technique sessions;
- Additional resources.
This program is offered on a continuous basis. Please contact your family physician for a referral.
Do not hesitate to contact us for more information. Call 204-940-1155.