Act now! For your health


How to deal with depression
A support program for people 18 years or older living with depression, offered in partnership with SPORTEX

The program offers a wellness plan with personalized goals, and support from an interdisciplinary team, including:

  • A free 12-week membership at SPORTEX;
  • A personal physical activity program;
  • A nutritional assessment, coaching and follow-ups;
  • Individual consulting services with the mental health counsellor;
  • Relaxation technique sessions;
  • Additional resources.
This program is offered on a continuous basis. Please contact your family physician for a referral.

Do not hesitate to contact us for more information. Call 204-940-1155.