Cognitive Behaviour Therapy with Mindfulness (online)
Thursdays, July 8, 15, 22 and 29, 2021 | 2:00 p.m. to 4:00 p.m.
Support program for people living with anxiety and/or depression
For Centre de santé clients aged 18 years and over.
This program is offered online at this time.
A referral from your health care provider is required to register for this program.
This program targets behaviours and thoughts that affect our well-being and that have an impact on our ability to manage stress and difficult situations.
The goal is to develop ways of managing anxiety and depression to promote an enriched quality of life.