Cognitive Behaviour Therapy with Mindfulness


Support program for people living with anxiety and/or depression

For Centre de santé clients aged 18 years and over

This program targets behaviours and thoughts that affect our well-being and that have an impact on our ability to manage stress and difficult situations.
The goal is to develop ways of managing anxiety and depression to promote an enriched quality of life.

A referral from your health care provider is required to register for this program.

We have currently not set any dates for this programme. However, we do encourage you to contact us if the program interests you or if you would simply like to receive further information!

Please call 204-940-1155 for more information.