ABCs of relaxation

Wednesday, October 30, 2019 | 2:00 p.m. to 3:30 p.m.
Accès–Access Saint-Boniface | Room 392
Practicing meditation and relaxation techniques on a regular basis provides various beneficial effects. It can reduce stress and anxiety, improve sleep and mood, and reduce chronic pain.

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.


  • Stress and anxiety management techniques
  • Basic meditation and mindfulness meditation techniques

Registration deadline: October 20, 2019

To download the poster of this program, click here.