ABCs of relaxation


Practicing meditation and relaxation techniques on a regular basis provides various beneficial effects. It can reduce stress and anxiety, improve sleep and mood, and reduce chronic pain.
This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.


  • Stress and anxiety management techniques
  • Basic meditation and mindfulness meditation techniques
We have currently not set any dates for this programme. However, we do encourage you to contact us if the program interests you or if you would simply like to receive further information!

For more information, please call 204-940-1155.