Thursdays, April 9, 16 and 23, 2020 | 2:30 p.m. to 4:30 p.m. (in English)
Accès–Access Saint-Boniface | Salle 392
This 3-part series will help you understand how to live with and manage osteopenia and osteoporosis.
Session 1: Bone Basics
Learn about bone mass, bone density, osteoporosis and risk factors.
Session 2: Medications and Nutrition
Learn about how osteoporosis is diagnosed, medication options and bone health nutrition.
Session 3: Physical Activity and Osteoporosis
Learn about the role of wellness and physical activity in preventing and managing osteoporosis. This session includes a practical demonstration of home exercises.
Registration deadline: March 30, 2020