Preparing for your pregnancy (online program)

16
Dec
Thursday, December 16, 2021 | 2:30 p.m. to 4:30 p.m.
Online program |
Are you planning to have a baby soon or are you less than 12 weeks pregnant?

Your state of health before and during your pregnancy will have a significant impact on the health of your child.
Led by a dietitian and an exercise specialist, this session provides:

  • Tips for preparing for your pregnancy and welcoming your baby;
  • Tips for healthy eating;
  • Demonstrations of the exercises you could do during your pregnancy.

Registration deadline: December 6, 2021

Please register with a valid email address to receive the link to the program.