August 2018

22
Aug

Living with prediabetes or diabetes

Wednesdays, August 22 and 29, 2018 | 2:00 p.m. to 4:30 p.m. or 5:00 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

September 2018

12
Sep

Craving Change™

Wednesdays, September 12, 19 and 26, 2018 | 9:00 a.m. – 11:00 a.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

26
Sep

ABCs of relaxation

Wednesday, September 26, 2018 | 2:15 p.m. to 3:45 p.m. (in English), 4:15 p.m. to 5:45 p.m. (in French)
Accès–Access Saint-Boniface | Room 104

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.