October 2018

2
Oct

Cognitive Behaviour Therapy with Mindfulness

Tuesdays, October 2 to 23, 2018 | 4:00 p.m. to 6:00 p.m.
Accès–Access Saint-Boniface | Room 394

For Centre de santé clients aged 18 years and over

November 2018

13
Nov

Craving Change™

Tuesdays, November 13, 20 and 27, 2018 | 5:00 p.m. to 7:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

December 2018

5
Dec

Living with prediabetes or diabetes

Tuesdays, December 5 and 12, 2018 | 2:00 p.m. to 4:30 p.m. or 5:00 p.m. to 7:30 p.m. (in English only)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

January 2019

10
Jan

Commit to Quit

Thursdays, January 10 to February 7, 2019 | 11:30 a.m. to 1:00 p.m. (in English), 1:00 p.m. to 2:30 p.m. (in French)
Accès–Access Saint-Boniface | Room 104

Led by trained facilitators, this SIX-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.