January 2019

10
Jan

Commit to Quit

Thursdays, January 10 to February 7, 2019 | 11:30 a.m. to 1:00 p.m. (in English), 1:00 p.m. to 2:30 p.m. (in French)
Accès–Access Saint-Boniface | Room 104

Led by trained facilitators, this five-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

23
Jan

Craving Change™

Wednesdays, January 23, 30 and February 6, 2019 | 1:30 p.m. to 3:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

24
Jan

Living with prediabetes or diabetes

Thurdays, January 24 and 31, 2019 | 2:00 p.m. to 4:30 p.m. (in French), 5:00 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

February 2019

21
Feb

Preparing for your pregnancy

Thursday, February 21, 2019 | 5:30 p.m. to 7:30 p.m. (in English), 3:00 p.m. to 5:00 p.m.
Accès–Access Saint-Boniface |

For those thinking of having a baby in the near future or who are less than 12 weeks pregnant.

March 2019

30
Mar

Prenatal Class in French

Saturday, March 30, 2019 | 9:00 a.m. to 4:00 p.m.

Your pregnancy and the birth of your child deserve all your attention. Come and learn more with a primary care nurse.