January 2018

3
Jan

Get Better Together!

Wednesdays, January 3 to January 24 and February 7 and 14, 2018 | 1:30 p.m. to 4:00 p.m.
Accueil Francophone - 190 Avenue de la Cathédrale |

This six-week program is designed to help people with a chronic illness manage their health.

4
Jan

Commit to Quit

Thursdays, January 4 to February 1, 2018 | 3 p.m. to 4:30 p.m. (in French), 4:30 p.m. to 6:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Led by trained facilitators, this SIX-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

9
Jan

Cognitive Behaviour Therapy with Mindfulness

Tuesdays, January 9 to 30, 2018 | 4:30 p.m. to 6:00 p.m.
Accès–Access Saint-Boniface | 394

For Centre de santé clients aged 18 years and over

17
Jan

Craving Change™

Wednesdays, January 17, 24 and 31, 2018 | 1:30 p.m. – 3:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

24
Jan

Living with prediabetes or diabetes

Wednesdays, January 24 and 31, 2018 | 2:00 p.m. to 4:30 p.m. (in French), or 5:00 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.