A support program for people 18 years or older living with depression, offered in partnership with SPORTEX
Activities on Demand
This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.
This group sessions for parents or primary caregivers aim at promoting healthy attachment between parents and their children.
A fun filled 55 + health fair day with physical and wellness activities as well as workshops. All activities will be presented in French.
Learn how to read labels and choose different products from all food groups to improve your health.