Activities on Demand

Act now! For your health

A support program for people 18 years or older living with depression, offered in partnership with SPORTEX

ABCs of relaxation

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.

Healthy Attachment, Happy Family

This group sessions for parents or primary caregivers aim at promoting healthy attachment between parents and their children.

Grouille ou rouille

A fun filled 55 + health fair day with physical and wellness activities as well as workshops. All activities will be presented in French.

Supermarket Smarts

Learn how to read labels and choose different products from all food groups to improve your health.