Activities on Demand

Act now! For your health

A support program for people 18 years or older living with depression, offered in partnership with SPORTEX

Cooking in Canada

Get Better Together!

This six-week program is designed to help people with a chronic illness manage their health.

Grouille ou rouille

A fun filled 55 + health fair day with physical and wellness activities as well as workshops. All activities will be presented in French.

Cognitive Behaviour Therapy with Mindfulness

For Centre de santé clients aged 18 years and over

ABCs of relaxation

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.