November 2019

25
Nov

Fall Prevention Exercise Program (in conjunction with Sportex)

Mondays, November 25 to December 20, 2019, and January 6 to February 14, 2020 |
Sportex – Université de Saint-Boniface, 195 Despins Street |

January 2020

15
Jan

Craving Change™

Wednesdays, January 15, 22 and 29, 2020 | 5:30 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

February 2020

6
Feb

Preparing for your pregnancy

Thursday, February 6, 2020 | 5:30 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

For those thinking of having a baby in the near future or who are less than 12 weeks pregnant.

12
Feb

Take Charge of Your Arthritis: Understanding the Basics

Wednesday, February 12, 2020 | 5:00 p.m. to 6:30 p.m. (in English)
Accès–Access Saint-Boniface | Salle 392

This session will help you understand the sources of arthritis pain, how to relieve it and how to live with arthritis.

18
Feb

Commit to Quit

Tuesdays, February 18 to March 17, 2020 | 5:00 p.m. to 6:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

Led by trained facilitators, this five-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

19
Feb

Heart Health Essentials

Wednesday, February 19, 2020 | 9:30 a.m. to 11:30 a.m. (in English)
Accès–Access Saint-Boniface |

This program is offered in collaboration with My Health Team.

26
Feb

Eating for Health

Wednesday, February 26, 2020 | 9:30 a.m. to 11:30 a.m. (in English)
Accès–Access Saint-Boniface |

27
Feb

Fall Prevention Clinic

Thursday, February 27, 2020 |
Accès–Access Saint-Boniface |

A referral from the health care provider is required to register for the clinic.

March 2020

3
Mar

Living Well with Pain

Tuesdays, March 3 to April 7, 2020 (in English only) |
Accès–Access Saint-Boniface |

This program is offered in collaboration with My Health Team. A referral from your health care provider is required to register for this program.

3
Mar

Craving Change™

Tuesdays, March 3, 10 and 17, 2020 | 2:00 p.m. to 4:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

4
Mar

Diabetes Series: Separating Fact from Fiction

Wednesdays, March 4, 11 and 18, 2020 | 5:00 p.m. to 7:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

April 2020

9
Apr

Osteoporosis Series

Thursdays, April 9, 16 and 23, 2020 | 2:30 p.m. to 4:30 p.m. (in English)
Accès–Access Saint-Boniface | Salle 392

This 3-part series will help you understand how to live with and manage osteopenia and osteoporosis.