September 2019

16
Sep

Fall Prevention Exercise Program (in conjunction with Sportex)

10 weeks, Mondays and Fridays, supplemented with home exercises. |
Sportex – Université de Saint-Boniface, 195 Despins Street |

23
Sep

Heart Health Essentials

Monday, September 23, 2019 | 5:00 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface |

28
Sep

Prenatal Class in French

Saturday, September 28, 2019 | 9:00 a.m. to 4:00 p.m.
Accès–Access Saint-Boniface | Room 394

Your pregnancy and the birth of your child deserve all your attention. Come and learn more with a primary care nurse.

30
Sep

Eating for Health

Monday, September 30, 2019 | 5:00 p.m. to 7:00 p.m.
Accès–Access Saint-Boniface |

October 2019

29
Oct

Living Well with Pain


Accès–Access Saint-Boniface |

This program is offered in collaboration with My Health Team. A referral from your health care provider is required to register for this program.

29
Oct

Diabetes Series: Separating Fact from Fiction

Tuesdays, October 29, November 5 and 12, 2019 | 5:00 p.m. to7:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

30
Oct

ABCs of relaxation

Wednesday, October 30, 2019 | 2:00 p.m. to 3:30 p.m.
Accès–Access Saint-Boniface | Room 392

This session presents various relaxation techniques to help participants manage stress and anxiety and live in the present moment.

November 2019

6
Nov

Cognitive Behaviour Therapy with Mindfulness

Wednesdays, November 6, 13, 20 and 27, 2019 | 4:00 p.m. to 6:00 p.m.
Accès–Access Saint-Boniface |

For Centre de santé clients aged 18 years and over. A referral from your health care provider is required to register for this program.

14
Nov

Preparing for your pregnancy

Thursday, November 14, 2019 | 5:30 p.m. to 7:30 p.m.
Accès–Access Saint-Boniface | Room 394

For those thinking of having a baby in the near future or who are less than 12 weeks pregnant.

20
Nov

Craving Change™

Wednesdays, November 20, 27 and December 4, 2019 | 9:00 a.m. to 11:00 a.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

21
Nov

Fall Prevention Clinic

Thursday, November 21, 2019 |
Accès–Access Saint-Boniface |

A referral from the health care provider is required to register for the clinic.

December 2019

2
Dec

Heart Health Essentials

Monday, December 2, 2019 | 1:30 p.m. to 3:30 p.m. (in English)
Accès–Access Saint-Boniface |

This program is offered in collaboration with My Health Team.

9
Dec

Eating for Health

Monday, December 9, 2019 | 1:30 p.m. to 3:30 p.m.
Accès–Access Saint-Boniface |

This program is offered in collaboration with My Health Team.

January 2020

9
Jan

Diabetes Series: Separating Fact from Fiction

Thursdays, January 9, 16 and 23, 2020 | 2:00 p.m. to 4:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

15
Jan

Craving Change™

Wednesdays, January 15, 22 and 29, 2020 | 5:30 p.m. to 7:30 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.

February 2020

6
Feb

Preparing for your pregnancy

Thursday, February 6, 2020 | 5:30 p.m. to 7:30 p.m.
Accès–Access Saint-Boniface | Room 394

For those thinking of having a baby in the near future or who are less than 12 weeks pregnant.

18
Feb

Commit to Quit

Tuesdays, February 18 to March 17, 2020 | 5:00 p.m. to 6:30 p.m.
Accès–Access Saint-Boniface | Room 394

Led by trained facilitators, this five-week program helps participants learn the skills and techniques needed to guide them to a smoke-free lifestyle.

19
Feb

Heart Health Essentials

Wednesday, February 19, 2020 | 9:30 a.m. to 11:30 a.m.
Accès–Access Saint-Boniface |

This program is offered in collaboration with My Health Team.

26
Feb

Eating for Health

Wednesday, February 26, 2020 | 9:30 a.m. to 11:30 a.m.
Accès–Access Saint-Boniface |

March 2020

4
Mar

Diabetes Series: Separating Fact from Fiction

Wednesdays, March 4, 11 and 18, 2020 | 5:00 p.m. to 7:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 392

Learn in a small group setting about prediabetes and diabetes, risk factors, symptoms and managing blood sugar levels through food choices, physical activity and lifestyle.

17
Mar

Craving Change™

Tuesdays, March 17, 24 and 31, 2020 | 2:00 p.m. to 4:00 p.m. (in English)
Accès–Access Saint-Boniface | Room 394

This program is for people who would like to know more about emotional eating and what they can do to manage it.