Mental Health at Your Fingertips!

Here are some useful applications for your mobile phone or tablet recommended by Centre de santé Saint-Boniface’s mental health counsellors.

The apps and their features are listed below.

Mindshift  Mindshift

  • Provides information on anxiety.
  • Helps develop more realistic ways of thinking to deal with situations that cause anxiety.
  • Asks users to identify active steps to overcome their anxiety.
  • Provides encouraging messages.

For more information or to download the app, please get in touch with your provider (i.e. Apple, Samsung, Microsoft, Blackberry).

iCBT iCBT

  • Helps users develop more realistic and rational thoughts in situations that cause them stress or anxiety.

For more information or to download the app, please get in touch with your provider (i.e. Apple, Samsung, Microsoft, Blackberry).

Gratitude Journal Gratitude Journal

  • Provides daily proverbs.
  • Enables you to track your mood on a daily basis.
  • Saves your gratitude entries.

For more information or to download the app, please get in touch with your provider (i.e. Apple, Samsung, Microsoft, Blackberry).

Breathe2Relax  Breathe2Relax

  • Is an audio guide to deep breathing.
  • Offers a choice of music and visual aids.
  • Allows users to set the length of inhalation and exhalation according to their preferences.

For more information or to download the app, please get in touch with your provider (i.e. Apple, Samsung, Microsoft, Blackberry).