Preparing for your pregnancy


Accès–Access Saint-Boniface | Room 394
Are you planning to have a baby soon or are you less than 12 weeks pregnant?

Your state of health before and during your pregnancy will have a significant impact on the health of your child.
Led by a dietitian and an exercise specialist, this session provides:

  • Tips for preparing for your pregnancy and welcoming your baby;
  • Tips for healthy eating;
  • Demonstrations of the exercises you could do during your pregnancy.
We have currently not set any dates for this programme. However, we do encourage you to contact us if the program interests you or if you would simply like to receive further information!