Preparing for your pregnancy (online program)
Thursday, December 16, 2021 | 2:30 p.m. to 4:30 p.m.
Online program |
Are you planning to have a baby soon or are you less than 12 weeks pregnant?
Your state of health before and during your pregnancy will have a significant impact on the health of your child.
Led by a dietitian and an exercise specialist, this session provides:
- Tips for preparing for your pregnancy and welcoming your baby;
- Tips for healthy eating;
- Demonstrations of the exercises you could do during your pregnancy.
Registration deadline: December 6, 2021