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CREATED:20250121T235721Z
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UID:3064-1741267800-1741273200@centredesante.mb.ca
SUMMARY:NEW - Managing Difficult Emotions (English)
DESCRIPTION:8 sessions – Thursdays\, March 6\, 13\, 20\, 27\, April 3\, 17\, 24\, May 1\, 2025\nThis program is designed to help you navigate and manage intense emotions through skills derived from Dialectical Behavior Therapy (DBT). If you often feel overwhelmed by strong emotions\, struggle with unpleasant or difficult thoughts\, or find yourself acting in ways that are harmful to yourself or others\, this program is for you.\nThis program will help you:\n\n\nLearn to be present in the moment\, enhancing\, your awareness and acceptance of your thoughts and feelings.\n\n\nGain a deeper understanding of your emotions and develop strategies to manage them effectively.\n\n\nEquip yourself with tools to handle crises without making the situation worse\, fostering resilience in difficult times.\n\n\nImprove your communication and interaction skills\, helping you build and maintain healthy relationships.\n\n\nRegistration: please call 204-940-1155
URL:https://centredesante.mb.ca/events/managing-difficult-emotions-english/?lang=en
LOCATION:Accès-Access Saint-Boniface\, 170 Goulet Street\, Winnipeg\, R2H0R7\, Canada
CATEGORIES:Sur place (In person)
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