Centre de santé

Trouble affectif saisonnier (en français)
2025-10-02 12:00 - 13:00 (America/Winnipeg)
Le jeudi 02 octobre 2025, en ligne
Cette séance vous aide à mieux comprendre le trouble affectif saisonnier (TAS) et ses symptômes.

Découvrez des stratégies pour une gestion plus efficace du TAS.
Reconnaissez les signes qu’il est temps de consulter un professionnel ou une professionnelle de la santé.

Inscription : veuillez appelez au 204-940-1155

Osteoporosis (in English)
2025-10-08 14:00 - 16:00 | Accès-Access Saint-Boniface, 170 Goulet Street, Winnipeg, R2H0R7, Canada
This 3-part series will help you understand how to live with and manage osteopenia and osteoporosis.
Session 1: Bone Basics
Learn about bone mass, bone density, osteoporosis and risk factors.
Session 2: Medications and Nutrition
Learn about how osteoporosis is diagnosed, medication options and bone health nutrition.
Session 3: Physical Activity and Osteoporosis
Learn about the role of wellness and physical activity in preventing and managing osteoporosis.
Registration: please call 204-940-1155

Seasonal Affective Disorder (in English)
2025-10-09 12:00 - 13:00
Thursday, October 9, 2025, online
This session helps you better understand seasonal affective disorder (SAD) and its symptoms.

Discover strategies for more effective management of SAD.
Recognize the signs that it’s time to consult a healthcare professional.

Registration: please call 204-940-1155

Heart health (in French)
2026-03-09 14:00 - 16:00 | Accès-Access Saint-Boniface, 170 Goulet Street, Winnipeg, R2H0R7, Canada
Monday, March 9, 2026, Accès-Access Saint-Boniface
This program is designed for people who want to better understand cardiovascular health risks and improve their behavior.
This program will help you :

Understand heart disease and learn how to manage target levels for blood pressure and cholesterol.
Learn measures and strategies to manage risk factors, prevent heart problems and promote heart health.
Understanding the signs of a heart attack or stroke

Registration: please call 204-940-1155

Diabetes (in French)
2026-04-15 09:00 - 11:00 | Accès-Access Saint-Boniface, 170 Goulet Street, Winnipeg, R2H0R7, Canada
Wednesday, April 15 and Thursday, April 16, 2026
This series of 2 sessions will help you understand how to live with prediabetes or diabetes.
Session 1: Diabetes in brief, diabetes and diet
Learn what diabetes is and how it affects the body.
Introduction to healthy eating, physical activity and medication.
Discover tools to help you eat healthier.
Session2: Mind and body
Learn the benefits of physical activity and practical ways to change your lifestyle.
Registration: please call 204-940-1155

Osteoporosis (in English)
2026-04-20 09:00 - 11:00 | Accès-Access Saint-Boniface, 170 Goulet Street, Winnipeg, R2H0R7, Canada
Monday April 20, Wednesday April 22 and Wednesday April 29, 2026.
This three-part series will help you understand how to live with and manage osteopenia and osteoporosis.
Session 1: Bone basics
Find out more about bone mass, bone density, osteoporosis and risk factors.
Session 2: Drugs and nutrition
Find out how osteoporosis is diagnosed, medication options and nutrition for bone health.
Session 3: Physical activity and osteoporosis
Discover the role of wellness and physical activity in the prevention and management of osteoporosis.
Registration: please call 204-940-1155.

Osteoporosis (in French)
2026-04-20 14:00 - 16:00 | Accès-Access Saint-Boniface, 170 Goulet Street, Winnipeg, R2H0R7, Canada
Monday, April 20, Wednesday, April 22 and Wednesday, April 29, 2026
This series of 3 sessions will help you understand how to live with and manage osteopenia and osteoporosis.
Session 1: The basics
Learn about bone mass, bone density, osteoporosis and risk factors.
Session2: Medication and diet
Find out how osteoporosis is detected and which medications and foods are beneficial for bone health.
Session3: Physical activity and osteoporosis
Discover the role of wellness and physical activity in the treatment and prevention of osteoporosis.
Registration: please call 204-940-1155

Craving Change
2026-05-06 17:30 - 19:30 | VIRTUAL
Wednesdays May 6, 13 and 20, 2026. Online
Tired of dieting? Do you consider yourself to be an emotional eater? Do you find it hard to resist the urge to snack?
As part of this program, you will:

Learn what influences your food choices.
Develop skills and tools to help you improve your relationship with food.

There is a $10 fee for the workbook*. The workbook is compulsory for all participants. Please pick it up and bring the exact amount in cash to the reception desk on the first floor of Accès-Access Saint-Boniface, 170 Goulet Street, before the first session.
(*Financial assistance is available on request).
Registration: please call 204-940-1155.

Heart health (in French)
2026-06-24 09:00 - 11:00 | Accès-Access Saint-Boniface, 170 Goulet Street, Winnipeg, R2H0R7, Canada
Wednesday, June 24, 2026, Accès-Access Saint-Boniface
This program is designed for people who want to better understand cardiovascular health risks and improve their behavior.
This program will help you :

Understand heart disease and learn how to manage target levels for blood pressure and cholesterol.
Learn measures and strategies to manage risk factors, prevent heart problems and promote heart health.
Understanding the signs of a heart attack or stroke

Registration: please call 204-940-1155

Diabetes (in French)
2026-07-13 13:00 - 15:00 | Accès-Access Saint-Boniface, 170 Goulet Street, Winnipeg, R2H0R7, Canada
Monday, July 13 and Tuesday, July 14, 2026
This series of 2 sessions will help you understand how to live with prediabetes or diabetes.
Session 1: Diabetes in brief, diabetes and diet
Learn what diabetes is and how it affects the body.
Introduction to healthy eating, physical activity and medication.
Discover tools to help you eat healthier.
Session2: Mind and body
Learn the benefits of physical activity and practical ways to change your lifestyle.
Registration: please call 204-940-1155
