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DTSTART;TZID=America/Winnipeg:20250306T133000
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CREATED:20250121T235721Z
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UID:3064-1741267800-1741273200@centredesante.mb.ca
SUMMARY:NEW - Managing Difficult Emotions (English)
DESCRIPTION:8 sessions – Thursdays\, March 6\, 13\, 20\, 27\, April 3\, 17\, 24\, May 1\, 2025\nThis program is designed to help you navigate and manage intense emotions through skills derived from Dialectical Behavior Therapy (DBT). If you often feel overwhelmed by strong emotions\, struggle with unpleasant or difficult thoughts\, or find yourself acting in ways that are harmful to yourself or others\, this program is for you.\nThis program will help you:\n\n\nLearn to be present in the moment\, enhancing\, your awareness and acceptance of your thoughts and feelings.\n\n\nGain a deeper understanding of your emotions and develop strategies to manage them effectively.\n\n\nEquip yourself with tools to handle crises without making the situation worse\, fostering resilience in difficult times.\n\n\nImprove your communication and interaction skills\, helping you build and maintain healthy relationships.\n\n\nRegistration: please call 204-940-1155
URL:https://centredesante.mb.ca/events/managing-difficult-emotions-english/?lang=en
LOCATION:Accès-Access Saint-Boniface\, 170 Goulet Street\, Winnipeg\, R2H0R7\, Canada
CATEGORIES:Sur place (In person)
ATTACH;FMTTYPE=image/jpeg:https://centredesante.mb.ca/wp-content/uploads/2025/01/managing-difficult-emotions.jpg
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DTSTART;TZID=America/Winnipeg:20250320T093000
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CREATED:20240913T153200Z
LAST-MODIFIED:20250121T231115Z
UID:2667-1742463000-1742470200@centredesante.mb.ca
SUMMARY:La santé du cœur (en français)
DESCRIPTION:Le jeudi 20 mars 2025\, Accès–Access Saint-Boniface\nCe programme est conçu pour les personnes qui veulent mieux comprendre les risques pour la santé cardiovasculaire et améliorer leurs comportements.\nCe programme vous aidera à : \n\nComprendre les maladies du cœur et apprendre à gérer les taux cibles pour la pression artérielle et le cholestérol.\nApprendre des mesures et des stratégies pour gérer les facteurs de risque\, prévenir les problèmes cardiaques et favoriser la santé du cœur.\nComprendre les signes d’une crise cardiaque ou d’un AVC\n\nInscription : veuillez appelez au 204-940-1155
URL:https://centredesante.mb.ca/events/la-sante-du-coeur-en-francais/?lang=en
LOCATION:Accès-Access Saint-Boniface\, 170 Goulet Street\, Winnipeg\, R2H0R7\, Canada
CATEGORIES:Sur place (In person)
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