Wednesdays, November 6, 13 and 20, 2024. Online

Are you tired of dieting? Do you consider yourself an emotional eater? Do you struggle with food cravings?

In this program, you will:

• Learn about what influences your food choices
• Build skills and tools to help improve your relationship with food

There is a $10 workbook fee*. The workbook is required for all participants. Please pick it up and bring the exact amount in cash to the reception on the ground floor of Accès–Access Saint-Boniface, 170 Goulet Street, before the first session.
(*Fee subsidy is available upon request.)

Registration: please call 204-940-1155.