Wednesdays May 6, 13 and 20, 2026. Online

Tired of dieting? Do you consider yourself to be an emotional eater? Do you find it hard to resist the urge to snack?

As part of this program, you will:

• Learn what influences your food choices.
• Develop skills and tools to help you improve your relationship with food.

There is a $10 fee for the workbook*. The workbook is compulsory for all participants. Please pick it up and bring the exact amount in cash to the reception desk on the first floor of Accès-Access Saint-Boniface, 170 Goulet Street, before the first session.
(*Financial assistance is available on request).

Registration: please call 204-940-1155.