Monday October 7, Tuesday, October 15 and Monday, October 21, 2024

This 3-part series will help you understand how to live with and manage osteopenia and osteoporosis.

Session 1: Bone Basics

Learn about bone mass, bone density, osteoporosis and risk factors.

Session 2: Medications and Nutrition

Learn about how osteoporosis is diagnosed, medication options and bone health nutrition.

Session 3: Physical Activity and Osteoporosis

Learn about the role of wellness and physical activity in preventing and managing osteoporosis.

Registration: please call 204-940-1155